Let's begin with a chat about your vision and goals!

--Irina Lotvin

DOES THIS SOUND LIKE YOU?

You have added weight in recent years.

You occasionally lose a few pounds, only to gain it right back again! Your clothes seem to get a bit tighter every year.

You often feel tired.

You could use more energy. Coffee may help, but it's only temporary. You don't have that "get-up-and-go" you used to have.

You can't get rid of the sugar habit

You love past pasta, chocolate, and bread. You might be pre-diabetic, and not even realize it! Healthy food just doesn't appeal to you.

You wake up exhausted

It's really difficult to get a good night's sleep. You lack energy during the day, and you need a sugar hit every couple of hours. You look forward to meals, simply to get recharged.

Your appearance doesn't have that spark

Your skin just doesn't have that fresh-looking "glow" anymore.

You don't enjoy the active life

You used to take long walks, play tennis, swim, hike, bicycle, or even yoga. Fun sports and outdoor activities look like drudgery.

HERE'S WHAT YOU'LL LEARN

How to lose weight and gain health
How to lower your blood pressure
Bring your cholesterol to normal levels
Lower your blood sugar
How to "Listen to your Body"
Gain self-confidence
Gain Energy
Choose healthy foods
Motivation to move your body
Improve your sleep
Improve your focus
Fit into your older clothes
Accountability helps you stay on track!
Develop healthy habits -- for life!

YOU CAN GET EVERYTHING YOU NEED TO ACHIEVE WONDERFUL RESULTS!

LIVE SUPPORT

I keep reular office hours (9-5 Monday - Friday) when you can get in touch with me. Also, we have a private Facebook group for more community support

HEALTH EVALUATIONS

Everyone has a different set of health issues, likes and dislikes. Your body is unique, so a health evaluation is focused on your life, your body and mind.