You have added weight in recent years.
You occasionally lose a few pounds, only to gain it right back again! Your clothes seem to get a bit tighter every year.
You often feel tired.
You could use more energy. Coffee may help, but it's only temporary. You don't have that "get-up-and-go" you used to have.
You can't get rid of the sugar habit
You love past pasta, chocolate, and bread. You might be pre-diabetic, and not even realize it! Healthy food just doesn't appeal to you.
You wake up exhausted
It's really difficult to get a good night's sleep. You lack energy during the day, and you need a sugar hit every couple of hours. You look forward to meals, simply to get recharged.
Your appearance doesn't have that spark
Your skin just doesn't have that fresh-looking "glow" anymore.
You don't enjoy the active life
You used to take long walks, play tennis, swim, hike, bicycle, or even yoga. Fun sports and outdoor activities look like drudgery.
How to lose weight and gain health
How to lower your blood pressure
Bring your cholesterol to normal levels
Lower your blood sugar
How to "Listen to your Body"
Choose healthy foods
Motivation to move your body
Improve your sleep
Improve your focus
Fit into your older clothes
Accountability helps you stay on track!
Develop healthy habits -- for life!
I keep reular office hours (9-5 Monday - Friday) when you can get in touch with me. Also, we have a private Facebook group for more community support
Everyone has a different set of health issues, likes and dislikes. Your body is unique, so a health evaluation is focused on your life, your body and mind.
You should never feel hungry or deprived. I have lots of recipes to suit your taste buds!
MEAL PLANS AND SHOPPING LISTS
You don't have to guess when you go to the grocery store.
You have access to my private cooking videos for preparing delicious meals.
Everything is one place, to help keep you organized and knowledgable.
Here are some ideas of what is on the menu ...
Get out of fog brain to clarity
Stop the crash from sugar high
Strengthen your IMMUNE system
Loose the bloating and weight
Get better sleep
Reduce joint pain and body ache
Lower blood pressure
...and so much more!
Let's chat about your needs and how I can best serve you. Book your FREE 20-Minute consultation by clicking the button below.