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 Let's begin with a chat about your vision and goals! 

--Irina Lotvin

DOES THIS SOUND LIKE YOU?

  • You have added weight in recent years.

  • You occasionally lose a few pounds, only to gain it right back again! Your clothes seem to get a bit tighter every year.

  • You often feel tired.

  • You could use more energy. Coffee may help, but it's only temporary. You don't have that "get-up-and-go" you used to have.

  • You can't get rid of the sugar habit

  • You love past pasta, chocolate, and bread. You might be pre-diabetic, and not even realize it! Healthy food just doesn't appeal to you. 

  • You wake up exhausted

  • It's really difficult to get a good night's sleep. You lack energy during the day, and you need a sugar hit every couple of hours. You look forward to meals, simply to get recharged.

  • Your appearance doesn't have that spark

  • Your skin just doesn't have that fresh-looking "glow" anymore.

  • You don't enjoy the active life

  • You used to take long walks, play tennis, swim, hike, bicycle, or even yoga. Fun sports and outdoor activities look like drudgery.

HERE'S WHAT YOU'LL LEARN

  • How to lose weight and gain health

  • How to lower your blood pressure

  • Bring your cholesterol to normal levels

  • Lower your blood sugar

  • How to "Listen to your Body"

  • Gain self-confidence

  • Gain Energy

  • Choose healthy foods

  • Motivation to move your body

  • Improve your sleep

  • Improve your focus

  • Fit into your older clothes

  • Accountability helps you stay on track!

  • Develop healthy habits -- for life!

YOU CAN GET EVERYTHING YOU NEED TO ACHIEVE WONDERFUL RESULTS!

  • LIVE SUPPORT

  • I keep reular office hours (9-5 Monday - Friday) when you can get in touch with me. Also, we have a private Facebook group for more community support

  • HEALTH EVALUATIONS

  • Everyone has a different set of health issues, likes and dislikes. Your body is unique, so a health evaluation is focused on your life, your body and mind.

  • DELICIOUS RECIPES

  • You should never feel hungry or deprived. I have lots of recipes to suit your taste buds!

  • MEAL PLANS AND SHOPPING LISTS

  • You don't have to guess when you go to the grocery store.

  • COOKING TUTORIALS

  • You have access to my private cooking videos for preparing delicious meals.

  • CHEAT SHEETS

  • Everything is one place, to help keep you organized and knowledgable.

Yum! These look delicious! ...

Here are some ideas of what is on the menu ... 

DISCOVER 7 SECRETS TO KICK YOUR SUGAR ADDICTIONS

Get this FREE Guide to help you take your first step:

  • Gain energy

  • Get out of fog brain to clarity

  • Stop the crash from sugar high

  • Strengthen your IMMUNE system

  • Loose the bloating and weight

  • Get better sleep

  • Reduce joint pain and body ache 

  • Lower blood pressure

  • Reduce anxiety

  • ...and so much more!

  • SCHEDULE A CALL WITH IRINA TODAY

    Let's chat about your needs and how I can best serve you. Book your FREE 20-Minute consultation by clicking the button below.

    SCHEDULE YOUR CALL

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